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Demo Meal Prep Co.
Week commencing Monday 26 October

This week's menu

Every dish is cooked fresh and labelled with its full macro breakdown. Orders for this week close Friday 23 October at 20:00.

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Mains

Beef & Sweet Potato Power Bowl

Beef & Sweet Potato Power Bowl

Seared beef, roasted sweet potato, brown rice, broccoli and peppers.

P 46gC 46gkcal 545
Allergens: Sulphites
Cajun Chicken Pasta

Cajun Chicken Pasta

Penne in a creamy paprika sauce with blackened chicken and peppers.

P 41gC 44gkcal 565
Allergens: Gluten, Milk
Chicken Gyros Bowl

Chicken Gyros Bowl

Marinated chicken thigh, rice, cucumber, tomato, red onion and tzatziki.

P 48gC 52g
Allergens: Milk

Creamy Pesto Chicken Pasta

Chicken breast, high-protein pasta, light cream cheese, green pesto, broccoli, spinach, Parmesan.

P 51gC 48gkcal 620
Allergens: Gluten, Milk, Nuts

Greek Lemon & Herb Chicken Box

Chicken breast, basmati rice, roasted cherry tomatoes, pickled red onion, fresh parsley, mint yogurt pot.

P 39gC 42gF 11gkcal 520
Allergens: Milk, Sulphites

Hot Honey Chicken Bowl

Diced chicken breast, jasmine rice, broccoli, hot honey glaze, spring onions, sesame seeds.

P 46gC 46gF 14gkcal 560
Allergens: Sesame, Soya

Fajita Beef Loaded Potatoes

Slow-cooked pulled beef, Mexican rice, black beans, pico de gallo, crispy onions, fresh coriander, lime wedge, light chipotle sauce.

P 45gC 43gF 18gkcal 595
Allergens: Gluten, Sulphites

Thai Green Chicken Curry

Slow-cooked beef, aromatic curry sauce, basmati rice, fresh coriander & red chilli.

P 45gC 55gkcal 590
Allergens: Sulphites

Slow-Cooked Diced Beef Chilli

Lean diced beef, basmati rice, chopped tomatoes, kidney beans, red pepper, onion, fresh coriander, lime wedge.

P 44gC 55gF 17g
Allergens: Sulphites

Korean Chicken Egg Noodles

160g chicken breast, egg noodles, vegetable mix, teriyaki sauce, spring onions, sesame seeds.

P 44gC 57gF 13g
Allergens: Gluten, Egg, Soya, Sesame

Breakfast & snacks

Breakfast

Biscoff Overnight Oats

Rolled oats, vanilla skyr, semi-skimmed milk, cherry compote, toasted flaked almonds.

Allergens: Gluten, Milk, Nuts
Banoffee Overnight Oats
Breakfast

Banoffee Overnight Oats

Rolled oats, vanilla skyr, semi-skimmed milk, banana, light caramel sauce, crushed Lotus Biscoff.

P 33gC 60gkcal 495
Allergens: Gluten, Milk, Soya
Breakfast

Blueberry & Vanilla Overnight Oats

Rolled oats, vanilla skyr, semi-skimmed milk, blueberries.

Allergens: Gluten, Milk
Breakfast

Mixed Berry Skyr Bowl

0% fat skyr, mixed berries, protein granola, dark chocolate drizzle.

P 38gC 48gF 10gkcal 460
Allergens: Milk, Gluten, Soya
Breakfast

White Chocolate & Raspberry Overnight Oats

Rolled oats, unsweetened almond milk, raspberries, white chocolate protein, crushed white chocolate.

P 40gC 62gF 10gkcal 550
Allergens: Gluten, Nuts, Milk, Soya

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5 meals £33.25 · 10 meals £61.75 · orders close Friday 23 October at 20:00

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Allergies: allergen information is listed on every dish. Our kitchen handles gluten, milk, egg, soya, sesame and nuts. If you have a severe allergy please contact us before ordering.

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Everything here — the menu, the ordering, the prep sheet, the delivery rounds — set up with your branding, your dishes, your prices and your postcodes.